Facial Mask DIY Basics 面膜DIY的基础知识

The skin produces millions of new cells a day, regenerating itself completely within 30-45 days. However, the skins natural rejuvenating processes begin to slow down as time passes by. At this time the skin can benefit from a facial mask. There are two types of masks; a relaxing mask and a stimulating mask. Relaxing masks moisturize the skin and refresh the skin. Stimulating masks promote blood flow and firm up the skin.

肌肤每天都会制造出几百万个新细胞，每30到45天就完全更新一次。

但是，随着年龄的增长，肌肤自然更新的周期便会开始减缓。这时，肌肤可以用面膜来滋养。面膜分为两类：放松型和刺激型。放松型面膜可以为肌肤补充水分并使之更新。刺激型面膜则可以促进血液循环并使肌肤柔韧有力。

Before applying any masks though, cleanse face well with a facial toner. Avoid soaps since they do tend to dry out skin. Also try to use soft water when preparing facial masks. Hard water contains high concentrations of minerals and other substances that may provoke allergic reaction. If you use tap water, boiling or filter is a great idea.

无论敷哪类面膜，之前都要用洁面水彻底清洁面部。不要使用肥皂，因为它们易使皮肤发干。另外，在准备面膜时，尽量使用软水。因为硬水中含有可能导致过敏反应的高浓度矿物质和其它物质。如果你使用的是自来水，最好把水烧开或者过滤。

Recipes 面膜配方

Turmeric Mask 姜黄面膜

Take in a cup of flour, 2 teaspoons of turmeric powder, 2 teaspoons of sandal wood powder and 2 teaspoons of ghee or almond oil. Add some water to make a paste. Apply to face and leave for 5-10 minutes. Rub with pressure with both palms and fingers to remove all the paste.

取一杯面粉，2茶匙姜黄根粉末，2茶匙檀香木粉和2茶匙酥油或杏仁油，加入一些水，搅成糊状。涂抹在脸上，静待5到10分钟。然后用手掌和手指用力搓揉，把所有面糊搓掉。

Honey Mask 蜂蜜面膜

Rinse your face with warm water to open up the pores. Apply honey and leave for half an hour. Rinse with warm water, and then use cold water to close the pores.

用温水清洗面部，使毛孔扩张。涂抹蜂蜜，并静待半个小时。用温水洗净，然后再用冷水清洗以使毛孔收缩。

Oily Skin Mask 油性皮肤专用面膜

Mix 1 teaspoon brewers yeast with plain yogurt to make a thin mixture. Apply it thoroughly into all the oily areas and leave for 15-20 minutes. Rinse with warm water, then use cold water to close the pores.

将1茶匙啤酒酵母粉和原味酸奶调和成稀薄的糊状。将其充分涂抹到所有油性区域，并静待15到20分钟。用温水洗净，然后再用冷水清洗以使毛孔收缩。

Dry Skin Mask 干性皮肤专用面膜

Mix 1 teaspoon of butter in 1 teaspoon of water. Apply it thoroughly into all the dry areas and leave for 15-20 minutes. Rinse with cold water。

用1茶匙水将1茶匙黄油调和好。将其充分涂抹在所有的皮肤干燥区域，静待15到20分钟。用冷水清洗干净。

Banana mask for wrinkles 香蕉去皱面膜

Mash 1/4 banana until very creamy and apply on face and leave for 15-20 minutes. Rinse with warm water, and then use cold water to close the pores.

把一根香蕉切下1/4，捣成乳脂状，涂抹在面部，并静待15至20分钟。用温水洗净，然后再用冷水清洗以使毛孔收缩。

Strawberry Mask 草莓面膜

Carefully rinse 4-5 ripe med-size strawberries with lukewarm water and dry with a clean cloth. In a small bowl, mash fruit with fork. Add 2 teaspoons of heavy cream and 1 teaspoon of honey. Mix well. Apply the paste generously to face and leave on 20-30 minutes. Rinse well.

用温度适中的水把4、5个中等大小的熟草莓仔细洗净，然后用干净的布擦干。在小碗里，用叉子把草莓捣碎。加入2茶匙浓脂奶油和1茶匙蜂蜜。充分搅拌。将面糊厚厚涂抹在面部，静待20到30分钟。用水冲净。

Oatmeal Mask 麦片面膜

Take 2 teaspoons of oatmeal and 1 teaspoon of baking soda and add water to make paste. Apply to face and all over the skin and rub gently.

取来2茶匙麦片和1茶匙发酵粉，然后用水调和成糊状。涂抹在整个面部，并轻轻搓揉。

Clay Facial 粘土面膜

Choose the right clay for your skin type. Add plain water or try wetting agents such as fruit purees. Make a thick paste of the clay. Apply the mask to your skin and let it dry for 20 minutes. Rinse well with warm water and pat dry.

根据你的肌肤种类来选择适合的粘土。加入清水，或者可以试着加一些湿润剂，例如水果泥。将粘土做成浓稠的糊状。将此面膜涂抹在皮肤上，静待20分钟，让其干透。用温水洗净，并轻轻拍干。

Tips小贴士

为提高干性皮肤的吸水力和营养力，可在敷面膜前轻揉以便去掉角质。

洗脸后，趁着皮肤仍保持湿润状态，要立即敷面膜。（这对于粘土面膜特别重要。若气候干燥或皮肤极干，也可先拍些柔肤水。）

敷面膜时可以看书或电视，但禁止皱眉、大笑，尽量避免说话。

不要在洗澡时同时敷面膜。最好在洗完热水澡、毛孔充分扩张时做面膜。

除非临时补救或分秒必争，否则不推荐早晨或中午见缝插针地敷面膜。要知道，晚上才是皮肤吸收养分和自我修复的最佳时机。